baked fish

Baha Fish and Rice Bake

Serves 6

Ingredients:
3 tablespoons vegetable oil
3/4 cup chopped onion
1/3 cup chopped celery
1 clove garlic minced
1/2 cup uncooked white rice

Tilapia and Sweet Corn Baked in Foil

Makes 2 servings

2⁄3 cup fresh or frozen sweet corn kernels
1⁄4 cup finely chopped onion
1⁄4 cup finely chopped red bell pepper
2 cloves garlic, minced

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